The GripBoard Proudly Certifies:
As Having closed a Mash Monster Elite Gripper (Level 1) with one hand under strict and uniformly ethical and authenticated conditions
The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated before a qualified witness and videotaped to assure it will be valid for historical posterity.
Chris mashes the GripBoard Mash Monster Gripper - Level 1
Date of Feat: 06-14-09
Videos (Windows Media):
How Long Grip Training:
Current Grip Training Program: Grippers every 3 days. Pinch and lever lifts once a week.
Other Training Information: Kettlebells, sandbag training,weight lifting
Acknowledgements: My family for putting up with my gripper addiction. The GripBoard for the wealth of training knowledge. My friend Chris for training grippers with me and getting me to do a little bending. Also, David for getting in on the gripper training.
Chris Harlow, the 56th Man in the
World to close a Mash Monster Gripper - Level 1.
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