The GripBoard Proudly Certifies:
As Having closed a Mash Monster Elite Gripper (Level 5) with one hand under strict and uniformly ethical and authenticated conditions
The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated before a qualified witness and videotaped to assure it will be valid for historical posterity.
Dave Morton crushes the GripBoard Mash Monster Gripper - Level 5
Name: David Morton
Height: 6' 3"
Date of Feat: 09-21-05
Witness: Jonathan Creason
Videos (Windows Media):
Link to Interview on BB.com: Click Here
How Long Grip Training: ~28 months
Current Grip Training Program: Recently I've been doing the grippers once or twice a week, and been bending once or twice a week. When I do grippers, I never know what I'm going to do till I start, maybe 5-10 singles with a hard gripper or very high singles with a lesser gripper. I normally bend grade 5's, with an occasional grade 8, (or try to) and do them till I miss then go to 60d's till I miss. I've just started doing wrist curls and found they are a lot harder than they appear to be. Throw in a little sledge work and maybe some TTK if I get tired of tripping over it. I really just go by how I feel, and how much I am pushed by Steve M.
Other Training Info: A couple times a week, I will do some curls with a thick dumbbell, and some tricep work. I've got a lot of strongman stuff, log, keg, rocks, tire, farmers but I don't fool with them a lot because I don't get home in time most days. I also do some long bar bending; I find this is a workout in itself.
Acknowledgements: Thanks to everyone on the GripBoard, even if I don't know everyone, I read what everyone posts and learn a lot from it.
Dave Morton, the 1st Man in the
World to close a Mash Monster Gripper Level 5!
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