The GripBoard Proudly Certifies:
As Having closed a Mash Monster Elite Gripper (Level 6) with one hand under strict and uniformly ethical and authenticated conditions
The certification is granted by the GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper was one of a limited number supplied by, rated and qualified by, and controlled by the Board. This momentous feat was demonstrated before a qualified witness and videotaped to assure it will be valid for historical posterity.
Dave Morton crushes the GripBoard Mash Monster Gripper - Level 6
Name: David Morton
Height: 6' 3"
Date of Feat: 03-18-06
Witness: Traci Morton
Videos (Windows Media):
Link to Interview on BB.com: Click Here
How Long Grip Training: ~28 months
Current Grip Training Program: Once every 4 days, few with trainer, then #3 x 6-10, then MM3 replica x 4-6 baby reps, then SExsingles. I start counting at the MM3 replica, try to get in 6-10 total between the two. I have been slack on levering here lately, but like to lever twice per week. Also, I am going to start trying to do some pinch once per week at least.
Other Training Info: A couple times a week, I will do some curls with a thick dumbbell, and some tricep work. I've got a lot of strongman stuff, log, keg, rocks, tire, farmers but I don't fool with them a lot because I don't get home in time most days. I also do some long bar bending; I find this is a workout in itself.
Acknowledgements: I would just like to thank everyone on the Gripboard for the support they give. Most don't realize how much they encourage others just by posting different things on what they do, or are trying to do, or can't be done.
Dave Morton, the 1st Man in the
World to close a Mash Monster Gripper Level 6!
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